Smooth and Standard Dance Styles
American Smooth vs International Standard
Ballroom dancing is built on timeless elegance, and at Time to Dance in Branford, CT, two of the most graceful styles you can learn are American Smooth and International Standard. Both are known for their sweeping movement, precision, and poise, but they differ in their technique, connection, and expression. Learn how to dance these timeless styles with expert instruction and personalized guidance at Time to Dance!
Grace, Flow, and Classic Ballroom Elegance
What is American Smooth?
American Smooth is a freer, more expressive form of ballroom dance that blends classical technique with open movement. While it maintains the structure of traditional ballroom, Smooth dancers can separate from closed hold, allowing for spins, side-by-side sequences, and expressive choreography. Smooth is graceful, theatrical, and full of personality. It’s ideal for social dancers and performers who love musical storytelling and creative freedom.
Popular American Smooth Dances:
Waltz: Romantic and flowing, full of rise and fall and graceful turns.
Tango: Passionate and dramatic, with clean, sharp lines.
Foxtrot: Smooth and elegant, gliding effortlessly across the floor.
Viennese Waltz: Fast, continuous rotation with a sense of movement and momentum.
What is International Standard?
International Standard is the traditional, globally recognized style of ballroom dance, emphasizing precision, posture, and partnership. Unlike Smooth, Standard dancers remain in closed hold throughout the entire dance, maintaining a consistent frame and connection between partners. This style focuses on technical accuracy, musicality, and clean movement, making it the foundation for most international ballroom competitions.
Popular International Standard Dances:
Waltz: Classic elegance with soft rise and fall and graceful rotation.
Tango: Strong, grounded, and dramatic with distinctive staccato movements.
Viennese Waltz: Fast-paced and refined with continuous rotation.
Foxtrot: Sophisticated and controlled, known for fluidity and rhythm.
Quickstep: Lively, joyful, and full of light, skipping movement.
The Key Differences Between Smooth & Standard
| Feature | American Smooth | International Standard |
|---|---|---|
| Connection | Open and closed positions allowed | Always closed hold |
| Expression | More freedom, showmanship, and theatricality | Emphasis on precision, posture, and partnership |
| Movement | Traveling, spins, and side-by-side choreography | Continuous motion and technical discipline |
| Common Settings | Social, showcase, and competition | Primarily competition and performance |
| Overall Feel | Elegant yet expressive | Classic and structured |
Start Dancing With a Free Lesson
Take the first step with Time to Dance in Branford! Download your complimentary coupon for a 30-minute introductory ballroom dance lesson, no partner needed, all ages welcome.
Why Learn Smooth & Standard at Time to Dance
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Expert Instruction
Our experienced teachers make advanced techniques easy to understand.
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No Partner Needed
Join in, rotate partners, and meet new people. Our classes are designed for everyone.
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All Ages & Skill Levels
From kids to seniors, beginners to advanced, our instructors make learning fun and easy.
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Wide Variety of Styles
Explore Smooth, Rhythm, Latin, and Swing styles to keep your dancing fresh and exciting.
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Social & Fun
Practice your steps, make friends, and enjoy dance parties in a welcoming community.
Ready to Learn?
Start Dancing with Us
Experience the elegance of Waltz, Foxtrot, Tango, and more in a supportive, friendly setting. Join a class at Time to Dance and see how quickly you can master the movement, music, and magic of ballroom dance.
